Specialized Fitness Programs

10 WEEK TRANSFORMATION CHALLENGE

Give us 10 weeks of your new year and we'll help you achieve a healthier lifestyle for 2018 (and years to come)! 

Register for our Transformation Program that begins Jan 15th-March 23rd and receive small group training, a nutrition plan and weekly weigh ins! Jump start your 2018 fitness goals today and register before limited space runs out. 

Orientation meeting and weigh ins for all participants will be Saturday January 11th at 10:30 AM (we will also take your initial weigh in). 

Diet plans will be included in the transformation challenge and written out by our director of fitness, John Hermsen – if there are any problems with the diet or if you need to change things up you will have the ability to talk with John to figure out what works best for you! 

Get signed up today by calling in or stopping by the front counter next time you are in! No need to be a member for this class you can sign up for just the 10 week program!

Start your New Year off right!

AM SESSIONS
  • 5:30-6:15 AM (Mon/Wed/Friday) Spin/Cardio Class
  • 5:30-6:15 AM (Tuesday/Thursday) Strength Portion/Fitcamp

** We currently do not have a PM session set up but we are taking names down - if there are enough people for that class we will have it Monday – Friday at 5:15 – 6:00 PM.


6 WEEK WEIGHT LIFTING CLASS

Is learning proper lifting form and technique on your list of resolutions for 2018? 

Register for our 6-week Weight Lifting Program offered 3x a week, and start building muscle tone and confidence in our weight room! 

AM Session Women Only
  • 8:00-9:00 AM (Tuesday/Thursday/Friday) with John Hermsen
PM Session Co Ed
  • 6:00-7:00 PM (Tuesday/Thursday/Friday) 

Each Session only has a max of 6 spots! With limited space available get signed up now!


Contact Us For More Information