Specialized Fitness Programs
10 WEEK TRANSFORMATION CHALLENGE
Give us 10 weeks of your new year and we'll help you achieve a healthier lifestyle for 2018 (and years to come)!
This 10 week transformation challenge is 45 minute classes 5x per week. 3x a week are spin/cardio class and 2x a week is a fitcamp/strength training class. Diet plans will be included in the transformation challenge and written out by our director of fitness, John Hermsen – if there are any problems with the diet or if you need to change things up you will have the ability to talk with John to figure out what works best for you!
No need to be a member for this class you can sign up for just the 10 week program!
Classes coming soon.
6 WEEK WEIGHT LIFTING CLASS
Is learning proper lifting form and technique on your list of resolutions for 2018?
Register for our 6-week Weight Lifting Program offered 3x a week, and start building muscle tone and confidence in our weight room!
Each Session only has a max of 6 spots!
Program coming soon.
ADVANCED WEIGHT TRAINING CLINIC
This program will focus on each major body part & how to effectively train & activate each muscle group for maximum strength and physique. Hands on training and coaching with John Hermsen, Director of Fitness. This program is for experienced lifters only.'
Class Details: This is a small group training class (limit of 5 people). Wait list will be available if class fills up with an opportunity to start a second clinic. Classes will be Saturday's from 8 - 9 AM starting April 21 - May 19. Cost is $100. Early bird special if you sign up before April 1st, $80.
Sign up and secure your spot today!