Small Group Weight Training

Small Group Semi Private Training makes use of the body's most basic movement patterns. Barbell squat, deadlift, overhead press and bench press exercises involve all of the body’s muscle mass. Utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength (aka. every day you walk into the gym you will be stronger than the day before with this training). These four barbell exercises, when done correctly are the best strength tools for professional, college, and high school athletes. By default they are the best for anybody who wants to increase their strength and muscle mass. Along with the four basic exercises, we will also be using accessory exercises to help your cardio and functional condition as well. Accessory exercises will use  TRX, Kettlebells, Thompson Bells and other very unique pieces of specialty equipment only found at Signature. 

Semi Private Training is a long-term process designed for getting you stronger over time. Every session will be a full body workout so no need to worry about which class you sign up for during the week because you will hit every body part every class!

Classes are currently underway! Sign up for strength training at anytime! No need to wait for a specific date! 

Monday - Friday 5:00 AM - 5:50 AM

Membership options available: 

  • 2 sessions per week
  • 3 sessions per week

Small group training memberships will include not only your small group training sessions per week but also unlimited team conditioning classes (fitcamp and power hour), unlimited fitness classes (yoga, pilates, etc.), 24/7 gym access and a diet plan that comes with a 30 minute nutritional consult each month to guide you in the right direction.

More class times to come based on customer feedback. 

Please call or stop by today if you have any questions about Small Group Weight Training.