Power yoga is a hot class that is for all levels. Instructor will lead you through a vinyasa style class – vinyasa is a series of poses done in a quick succession creating heat in the body through movements or more slowly to increase stamina and perfect the alignment of the pose. Because this class is all levels you can be new to yoga or an experienced yogi and still get a great workout.
This yoga class is a great starting place for those who have never tried yoga before or haven’t taken a yoga class in a long time. Though this is a great starting place for beginners, it is also a good class for experienced yogis who just want to take a slower paced class. This class flows from movement to movement with long holds and deep stretches. This class is not heated, so if you enjoy yoga but don’t want to take a hot class then this is also the best option for you!
*Temporarily suspended during summer. Adding back Monday October 29th, 2018
Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Full Body Workout
Improve your physique while engaging every muscle in your body from head to toe in a workout that incorporates weights to increase your muscle tone and help raise metabolism.
Butts & Guts
Butts & Guts is a class focused on legs and abs! Have you been looking for a class that specifically targets the "problem areas" of the lower body? This class caters to those areas we all want to get firmer – toned thighs, lifted butts, slender hips and 6 pack abs are just some of the benefits you will receive! Class uses dumbbells, barbells and sliders to constantly switch up your workout!
Indoor cycling is a form of exercise that focuses on cycling qualities such as endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary bicycle with a weighted flywheel in a classroom setting.
The class will be Tabata style (20 sec. on 10 off) and combine upper body, lower body, cardio, core & boxing workouts with weights. This class is 45 minutes and is in a non-heated room, so if the heated classes aren’t for you try this one out!
NEW TO SIGNATURE! Power Hour is a HITT (High-intensity, interval training) workout designed to keep your heart rate in a target zone, giving you the maximum results for your workout.
Class structure will include a mixture of intervals using treadmills, rowers and strength training led by Signature Personal Trainer, Josh. 18 people max class limit.
Wait-list up to 5 extra people.
HOW THE WAIT-LIST WORKS: The first 18 people who have signed up each week are have secured spots. If there is a no-show, the first person on the wait-list will be notified to claim
*New class time starting Tuesday November 6th, 2018! Starting the 6th you can do Power Hour early in the AM Tuesday and Thursdays 5:15 am - 6:15 am!
Join us for an hour of intense punching, kicking, and groundwork basics that will make you work your whole body in a fun, fast-paced session that will challenge everyone from beginner to advanced. We utilize basic boxing and kicking combos at variable speeds and resistance to get the heart rate up as well as challenge the endurance of all the major muscle groups of the body. Then the groundwork will challenge your core at every angle and difficulty. We’ll finish with a hardcore reaction drill that will combine everything learned earlier in the class. Show up ready to work hard and have fun!
Pop Up Class Dates/Times: