Power yoga is a hot class that is for all levels. Instructor will lead you through a vinyasa style class – vinyasa is a series of poses done in a quick succession creating heat in the body through movements or more slowly to increase stamina and perfect the alignment of the pose. Because this class is all levels you can be new to yoga or an experienced yogi and still get a great workout.
This yoga class is a great starting place for those who have never tried yoga before or haven’t taken a yoga class in a long time. Though this is a great starting place for beginners, it is also a good class for experienced yogis who just want to take a slower paced class. This class flows from movement to movement with long holds and deep stretches. This class is not heated, so if you enjoy yoga but don’t want to take a hot class then this is also the best option for you!
Yoga Up is an excellent opportunity to add something new to your daily yoga practice. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yoga Super Sets (yoga poses with and without weights, balances, core work, cardio blasts), and Stretches. No two classes are alike, continuing to strengthen your mind and body.
Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Full Body Workout
Improve your physique while engaging every muscle in your body from head to toe in a workout that incorporates weights to increase your muscle tone and help raise metabolism.
Butts & Guts
Butts and Guts is quick – no fuss – high energy muscle conditioning class that tones and shapes your hips, thighs, butt and abdomen. Exercises target and tone your entire core and lower body. Great for all levels!