Personal Trainers

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Show Off Your Hard Work In Style

Many of your fellow members have discovered the benefits of working with a personal trainer. You can have a custom workout plan designed specific to your goals and body type. Your trainer will give you the ongoing motivation and support you'll need to succeed.

Top 3 Reasons To Work With A Trainer1. Doing vs. Showing. Personal trainers show you how to use exercise machines, teaching you the principles of exercise that will stay with you for the rest of your life

2. Pacing for Success. Trainers will teach you the correct pace and intensity level that will get you into great shape and get you fast results.

3. Accountability. Trainers provide necessary accountability and motivation to maximize your results

Contact Signature Fitness to schedule a free personal training or Health Coaching consultation. Let our trainers help you to get your fitness goals off to a great start!

Josh Connolly

I first started at Signature Health & Fitness as a floor staff employee. After working at Signature Health & Fitness for a year I decided to push further. I obtained my personal trainer certification and instantly became involved in the fitness world. The ability to help a person achieve their goal and overcome failure is priceless.

I’ve lived in Dubuque, Iowa my whole life. I attended Hempstead High School and currently enrolled at Northeast Iowa Community College. In the fall of 2013, I will be transferring to Clarke University for athletic training and my plan is to major in physical therapy. This year I hope to achieve my Cross fit level one certification. Competitions have become a huge part of my life. In the past I have competed in powerlifting, dragon boating (Solid Steel), a Spartan race held in Chicago, and a few local races. My goal as a personal trainer is to help my clients push towards success for a healthier future.

Personal Trainer

ISSA Personal Trainer Certification

Specialized Training Courses

strength and conditioning weight lifting

Amanda Lane

My name is Amanda Lane and I am a Personal Trainer at Signature Health & Fitness. I am originally from California but have lived all over the US as well as in Canada. I graduated from Pennsylvania State University with a Major in Marketing & Minor in Information Systems.

I have always had a passion for fitness and nutrition - I grew up playing sports, I was constantly working out, my first job was at a gym and when I wasn't in season for a sport I was playing I was doing stats for other teams. When my family opened up Signature Health & Fitness in Dubuque I decided it was something I wanted to be a part of any way that I could. This passion led to my decision to become a certified Personal Trainer. About a year after I became a trainer I decided to get certified in Yoga Up (yoga sculpting class) and another year after that I became 200 hour yoga trained because I fell in love with yoga - I never thought that would be something that interested me but once I got involved I couldn't stop and am so happy I started my yoga journey 3 years ago.

 I have always helped my friends and family with their personal fitness goals and in doing so I realized how much I enjoy being a part of their fitness journey and helping them build a healthier lifestyle. I understand how valuable everyone time is and know that when you make a commitment to a healthier more fit life you want to make sure your time in the gym is productive and gives you the results that you are looking for. Working with a personal trainer ensures that you learn how to work out and what you need to do in order to get the results you want. Let me help you in your fitness journey & get a jumpstart on a healthier lifestyle!

Education and Certifications:

ISSA Personal Training Certification

Yoga Up Certification

200 Yoga Teacher Training

Pat Lane

Education And Certifications

ISSA Certified Fitness Trainer

 

 



Kale Mccormick 

'I believe in focusing on the things in life that you control and the rest will take care of itself. Exercise and proper meal plans put you in control and I am here to put those reigns into your hands! I have experience working with clients with goals ranging from weight/fat loss, to strength gains and sport specific training. I have also trained myself as an amateur power lifter, CrossFit athlete, and endurance athlete. I have coached sports from Elementary, Middle/High School all the way up to the NCAA Level. I have an overwhelming desire to coach you, and help you become the best version of yourself. '

Education:

2010 graduate of Loras College: Major: Physical Education, Health & Wellness Minor:Athletic Coaching.

Post Graduate: CU Chicago: Currently enrolled – MS - Health and Fitness Promotion

ISSA Personal Training Certification

Accomplishments:

2009 NCAA D3 All Conference Selection (Loras College Defensive Line)

2011 UPA 220LB Division National Powerlifting Champion

2012 UPA 220LB Division National Powerlifting Runner Up

2015 John Penning Memorial Coaching Service Award Recipient

2016 UPA 242 LB Division National Powerlifting 6th Place


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Signature Health And Fitness

2055 Holiday Drive,

Dubuque, IA 52002

Phone. 563-587- 8052

Email. jlane@signaturedbq.com