Hot Yoga

 

POWER YOGA 1, 2

Class Times:

Monday

 

Tuesday

9am - 10am

Wednesday

 

Thursday

9am - 10am

Friday

 

Saturday

 

Sunday

 

Ready to sweat? Power yoga is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! This class focuses on engaging your core strength and building your endurance. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa style yoga). 

1,2 Class = Beginner power yoga class with ability to amplify poses

POWER YOGA 2,3

Class Times:

Monday

5:15pm - 6:15pm

Tuesday

Wednesday

5:15pm - 6:15pm

Thursday

Friday

 

Saturday

 9:15am - 10:15am 

Sunday

Ready to sweat? Power yoga is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! This class focuses on engaging your core strength and building your endurance. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa style yoga). 

2,3 Class = Faster pace with more advanced poses (modifications available in each class)

 

 

Flow Yoga 1,2

Class Times:

Monday

10am - 11am * suspended for summer

Tuesday

 

Wednesday10

10am - 11am * suspended for summer

Thursday

 

Friday

 

Saturday

 

Sunday

 

For those who have never tried yoga before as well as more seasoned participants. Beginners will be introduced to the basic principles of yoga and begin to strengthen the mind and body. More advanced participants will also find a great strengthening workout with instructor led modifications.  Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose.

1,2 Class = Beginner to Intermediate

  

Signature Health And Fitness

2055 Holiday Drive,

Dubuque, IA 52002

Phone. 563-587- 8052

Email. jlane@signaturedbq.com